yellow squash recipe
Angela
This yellow squash recipe is quick, healthy, and packed with flavor! Roast, sauté, or bake it for a delicious, easy side dish the whole family will love.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American, Mediterranean
Servings 4
Calories 120 kcal
What You’ll Need:
- 🟡 Yellow Squash 2-3 medium-sized – Fresh, firm, and vibrant squash works best. Look for ones with smooth skin and no soft spots.
- 🛢️ Olive Oil 2 tbsp – Adds richness and helps achieve a beautifully golden, caramelized exterior. You can also use melted butter for a richer flavor.
- 🧄 Garlic 2 cloves, minced – Infuses the squash with a bold, aromatic kick. Garlic powder works in a pinch!
- 🧀 Parmesan Cheese ¼ cup, grated – Gives a deliciously nutty, savory touch. Feel free to swap with nutritional yeast for a dairy-free option.
- 🌿 Fresh Herbs 1 tsp, chopped – Thyme, basil, or parsley enhance the dish with a pop of freshness. Dried herbs work too!
- 🧂 Salt & Black Pepper to taste – A simple yet essential duo that balances and enhances the flavors.
- 🍋 Lemon Zest optional – A hint of citrus brightness can make all the difference!
- 🔥 Red Pepper Flakes optional, for spice lovers – A pinch adds just the right amount of heat.
Ingredient Substitutions & Customizations:
- Want a cheesier heartier version? Add shredded cheddar or mozzarella on top before baking.
- Prefer a vegan alternative? Swap Parmesan for nutritional yeast and use dairy-free butter.
- Love extra crunch? Toss in some toasted breadcrumbs for added texture.
Season for Maximum Flavor
🛢️ In a large bowl, toss the squash with olive oil, garlic, salt, and black pepper until evenly coated. This simple seasoning enhances its natural sweetness while keeping the texture perfect.
🌿 For an extra boost of flavor, mix in fresh herbs like thyme or basil and a sprinkle of red pepper flakes for a little heat.
Choose Your Cooking Method
🔥 Oven-Roasted Yellow Squash (Best for crispy edges & caramelized flavor)
1️⃣ Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2️⃣ Spread the squash slices in a single layer, making sure they don’t overlap.
3️⃣ Roast for 15-18 minutes, flipping halfway through, until golden brown and slightly crispy.
4️⃣ In the last 5 minutes, sprinkle Parmesan cheese over the squash for a deliciously cheesy finish.
🥘 Sautéed Yellow Squash (Quick & easy stovetop method)
1️⃣ Heat a large skillet over medium-high heat and add a drizzle of olive oil.
2️⃣ Add the seasoned squash in a single layer and cook for 3-4 minutes per side, flipping once.
3️⃣ Stir in the minced garlic during the last minute to prevent burning.
4️⃣ Remove from heat and sprinkle with fresh herbs & Parmesan before serving.
Serve & Enjoy!
🍽️ Transfer your beautifully cooked yellow squash to a serving dish. For a final touch, add a squeeze of lemon zest, a sprinkle of Parmesan, or even a handful of toasted breadcrumbs for extra crunch.
💡 Pro Tip: Serve it alongside grilled chicken, seafood, or pasta for a complete meal!
🥗 Nutrition Information (Per Serving):
- Calories: 120 kcal
- Carbohydrates: 7g
- Protein: 3g
- Fat: 9g
- Saturated Fat: 2.5g
- Cholesterol: 5mg
- Sodium: 180mg
- Fiber: 2g
- Sugar: 3g
(Nutrition facts may vary based on ingredients and portion sizes.)
Keyword easy vegetable side, Yellow squash recipe