Ahi Tuna Recipe Seared
Make this Ahi Tuna Recipe Seared to perfection in just minutes! Crispy outside, tender inside—restaurant-quality flavor at home. Try it today!
Ingredients
For the Tuna:
- Ahi Tuna Steaks – Look for sushi-grade tuna ideally yellowfin or bigeye, for the freshest, most tender results.
- Avocado Oil or Sesame Oil – High smoke-point oils ensure a perfect sear without burning.
- Sea Salt & Black Pepper – Enhances the natural umami flavors of the tuna.
For the Marinade:
- Soy Sauce or Tamari – Adds a deep savory element. Use tamari for a gluten-free option.
- Lime Juice – A touch of acidity brightens the flavors.
- Sesame Seeds – Optional but they add a delicious nutty crunch when searing.
- Fresh Ginger & Garlic – Infuses warmth and boldness into the marinade.
- Honey or Maple Syrup – A hint of sweetness balances the saltiness.
- Sriracha or Red Pepper Flakes – For a little heat adjust to taste.
Optional Garnishes & Serving Ideas:
- Wasabi Mayo or Spicy Aioli – A creamy spicy kick.
- Ponzu Sauce – A citrusy soy-based dipping sauce for extra depth.
- Pickled Ginger & Cucumber Salad – Light refreshing pairings.
- Steamed Rice or Greens – Ahi tuna pairs beautifully with simple bases.
Instructions
Marinate the Tuna (Optional but Recommended)
- For extra flavor, marinate your ahi tuna steaks in a simple blend of:
- ✔️ Soy sauce for umami richness
- ✔️ Fresh lime juice for brightness
- ✔️ Garlic & ginger for warmth and depth
- ✔️ A drizzle of honey to balance the flavors
- Let the tuna soak up the goodness for 15-30 minutes in the fridge. If you're short on time, even a quick 5-minute soak will add a flavor boost!
Prep for the Perfect Sear
- Pat the tuna dry with a paper towel—this helps achieve that crispy, golden crust.
- Season both sides with sea salt, black pepper, and sesame seeds (if using).
- Preheat a cast iron skillet or heavy-bottomed pan over high heat. Add avocado oil or another high-smoke-point oil to prevent sticking.
Sear the Tuna – Quick & Hot!
- 🔥 Cook Time: 45-60 seconds per side 🔥
- Place the tuna in the hot skillet and let it sear undisturbed for 45-60 seconds—this creates that beautiful crust while keeping the center rare.
- Flip and repeat on the other side. If you prefer it more cooked, sear for an extra 30 seconds per side (but be careful not to overdo it!).
- Once done, transfer the tuna to a cutting board and let it rest for a minute before slicing.
Slice & Serve
- Use a sharp knife to slice the tuna against the grain into thin, even pieces.
- Serve immediately with your favorite sauces and sides—try wasabi mayo, ponzu sauce, steamed rice, or a crisp cucumber salad.
Notes
🥗 Nutrition Information (Per Serving):
- Calories: 250
- Protein: 32g
- Fat: 12g
- Carbohydrates: 4g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Sodium: 450mg
- Fiber: 1g
- Sugar: 1g